Let’s get physical, physical! With the gyms planning their reopening and an emphasis on taking care of our mental health becoming more important than ever; we’ve had to improvise a lot on how we keep ourselves fit and healthy. But did you know that right here in Bedminster we have so many great places to keep us motivated and active?
Whether you’re trying to run that 5K, clear your head or get your 5 a day, #BS3 is here to help.
Exercise
Yoga is such a great option for both your physical and mental health. Not only does it improve your strength, balance and flexibility, but it also relaxes you which will boost your overall energy and help manage any stress from daily life. Trika Yoga is currently planning their re-opening with 1:1 sessions, but Trika At Home will continue as usual well into the rest of the year, so make sure to check them out and book an online class!
Exercise and fresh air! The ultimate fitness combo! From the 29th March, Workout Ashton will be able to offer their outdoor services again which include socially distanced classes and gym sessions, both following the rule of six! Check them out and keep up to date with their re-opening plans.
Like the rest of us, Luxe Fitness are also patiently awaiting the 12th April so we can get back to the gym! Until then, they are still running virtual classes for their members. From Body Combat to Body Pump, sign up today and access over 100 online classes! Check them out to find out more.
Move your body! Bristol Pilates Studio has already began planning their re-opening for us. With a gentle reintroduction, they will be offering 1:1 sessions from the 19th April and socially distanced studio classes in May. Until then, why not join one of their online zoom classes? Find out more on their website!
Snacks & Supplements
Getting your 5 A Day! If you’re looking for the juiciest, organic fruit and vegetables then you need to get down to Hugo’s either on North Street or Bedminster Parade. They have the most beautiful selection that will most definitely inspire you to get your daily dosage of fruit and veg.
Zero Green on North Street is an amazing place to get all your healthy snacks and ingredients. They have a wide selection of nuts and grains, as well as all the herbs and spices you could possibly use to add some flavour into your life. What’s even better, it’s all waste free!
We all know that it’s hard making the time to go for that run or to eat 5 fruits and vegetables a day. It’s a lot to ask of someone! But we can always check out Health Unlimited on North Street to stock up on vitamins and supplements, especially when the weather’s a bit dull!
Active Wear
What’s the easiest way to keep fit and healthy? WALKING! At Taunton Leisure you can get yourself some active wear that will keep you warm and comfortable on any long walks or hikes that you go on. Find them on Bedminster Parade or shop online!