It’s very clear that moving your body on a regular basis is key to maintaining your physical and mental well-being, especially in times of stress and uncertainty.
With the most recent government advice encouraging us to stay home as much as possible, our normal gym and fitness routines have most definitely needed to be re-thought this week. We’ve taken a look at some of the fitness initiatives in Bedminster that are here to help you adapt your routine and keep you moving while you’re staying at home.
Trika Yoga
https://trikayoga.co.uk/pages/classes
The incredible yoga studio on North Street has taken their extensive yoga schedule online with teachers live-streaming classes directly from their beautiful light-filled studio.
Choose from a wide range of classes each day including Hatha, Ashtanga, Restorative and Prenatal Yoga.
Prices range from £5/class, £7/one week unlimited and £21/one month unlimited, visit their website for the complete schedule and to sign up.
This Mum Runs
BS3-based This Mum Runs is a global community empowering Mums from all walks of life to run for fitness, social connection and a bit of time for themselves!
With a new app that’s just launched on the app store, you can get yourself set up with a walk-run programme, daily coached sessions and be connected to a global community of inspiring women.
You’ll also gain access to the This Mum Runs Facebook group which is hosting a daily ‘happy hour’ every evening at 7.30 pm with activities like meditation and mindfulness and others that are in the works.
The This Mum Runs Run30 programme starts at £7.99 through the app and includes 24 coached sessions, inspiring videos that share tips hacks and encouragement, access to the This Mum Runs global Facebook group and an exclusive 15% discount on everything in the TMR store. The first session is free!
The Wholeness of Wellbeing
https://thewholenessofwellbeing.com/yoga
Based in the Southville Clinic on Coronation Road, the Wholeness of Wellbeing is a comprehensive health clinic that uses physiotherapy, psychotherapy, yoga and movement to treat pain in a whole-body approach.
During this time, the team at Wholeness of Wellbeing are taking their personalised one-on-one yoga programme online. Deeply rooted in yoga education and using movement and breath to improve your health, this ten-session course will introduce you to the Wholeness of Wellbeing approach, give you two full physical evaluations and six 50-minute yoga sessions with materials to take home to improve your at-home practice.
During the Covid-19 situation, the fee is adaptable depending on your financial situation, please get in touch for more information.
Workout Bristol
https://www.workoutbristol.co.uk/
Workout Bristol Ashton will be live streaming classes daily to their members through their online booking portal. With an extensive list of incredible classes and instructors, these no-equipment-needed classes are sure to get you working up a sweat in your front room!
A basic Workout Bristol membership is £9.99/month or you can set up a Pay As You Go account and pay £7.50/class
Trained by BV
The newest gym in BS3, Trained by BV offers personalised programming for any fitness or nutrition goal. The experienced coaches at Trained by BV will design a bespoke online coaching programme that includes training, nutrition guidance, assessment and 24/7 access to your coach.
Your coach will talk with you about what equipment you have available at home and your specific training goals to keep you moving while you’re staying home.
Depending on your goals and coach, online coaching through Trained by BV is £80-£100/month, visit their website to learn more and sign up.
Remember…
It’s important to remember that with the new social distancing rules you are HIGHLY encouraged to get out once a day for a walk, run or cycle, making sure you’re keeping 2m between you and others enjoying the outdoors. BS3 is full of incredible green spaces for you to get some fresh air so get out and enjoy those, too!
